Sport psychology grounded in real-world experience on the range.
I'm Alex Wilkinson, a Sport and Exercise Psychologist in Training specialising in clay pigeon shooting and target sports. I work with athletes at international and national level, combining evidence-based psychological frameworks with practical, sport-specific application. The best mental skills are the ones you can actually use when you're on the stand.
As an active clay shooter myself, I understand the unique pressures of competitive shooting from the inside. I don't just teach theory; I help you build skills you can take straight to the range.
I use Acceptance and Commitment Therapy (ACT) as my primary framework, combined with Quiet Eye methodology and structured pressure training.
Rather than trying to eliminate nerves or negative thoughts, ACT teaches you to accept them and perform well anyway. It's about building psychological flexibility so you can stay process-focused under pressure.
A research-backed technique for optimising your visual focus at the critical moment before and during your shot. Precise gaze control leads to more consistent execution.
Structured methods for simulating and building tolerance to competitive pressure in training. So when it matters, you've already been there.
Book a free discovery call and let's chat about how I can help you reach your goals.
Book Your Free Discovery Call30 minutes · No commitment · Via Calendly