Structured, personalised psychological support designed around you, your sport, and your competition calendar.
You train consistently. You've invested in coaching, equipment, and countless hours on the range and the practice ground. You know what you're capable of.
But when it matters, something shifts. Team selection. Major championships. The pressure moments that define your season. The doubt creeps in. Your process falls apart. You walk off knowing you left performance out there.
It's not your technique. And it's not something you can fix by simply training harder.
The mental side of your performance isn't a nice to have. For competitive athletes, it's the difference between performing to your potential and watching others take their place on the podium.
A structured, ongoing programme of 1 to 1 support that integrates directly into your training and competition schedule.
We work together regularly, every 7 to 10 days, blending in person sessions with online sessions that fit around your life. Everything is tailored to your specific challenges, your sport, and your goals.
The result is lasting psychological change that you feel in your performance, not just understand in theory.
Consistent sessions every 7 to 10 days, giving you the structure and accountability to make genuine progress.
A flexible blend of in person and virtual sessions. We find the right balance for your schedule and location.
A bespoke plan built around your challenges, whether that's pressure at major championships, pre-shot routines, or confidence ahead of team selection.
You're not on your own between sessions. Check in when something comes up in training or competition.
Regular reviews to track development, adjust the plan, and make sure we're always working on what matters most.
Practical tools and recordings you use independently. The goal is lasting skills and independence, not dependence.
No two athletes are the same, and no two programmes should be either. Your programme is shaped entirely around your needs, your sport, your level, your schedule, and your goals.
You choose the balance of in person and online sessions. You choose whether to add competition day support or extra support at training camps. You decide how the programme fits into your season.
Shaped entirely around how you work. Make your selections and I'll be in touch to discuss your plan.
For national squads, county teams, clubs, and governing bodies.
High impact group sessions combining applied psychological theory with practical exercises your athletes can take straight into competition. Every masterclass is tailored to your group's needs and delivered at your venue or training ground. Includes pre-session consultation, tailored delivery, athlete resource pack, and post-masterclass recommendations for coaches.
from £750 (half day)